Scorpion Stretch

The Scorpion Stretch is primarily for the hip flexor and abdominal muscles. This particular stretch is very effective but should not be attempted if you have any arthritis in your lower back. Start the stretch lying on your stomach with arms straight out from your shoulders and palms facing down. Lift one leg with knee bent. Take a deep breathe and hold it (this will protect your lower back from too much compression.) Next, slowly lower your leg across your body toward the opposite side hand. You should allow the hip to open your body to roll into a comfortable stretch. Hold stretch for 10-15 seconds then return leg to start position and exhale. Repeat stretch 2-5 times on each side.