Standing Lateral Trunk Stretch

This stretch is very similar to the kneeling lateral trunk stretch and is also for the upper and lower back as well as the oblique abdominal muscles and the outer hip. To stretch the right side of your body, start with right foot behind your left, and right arm overhead. Grab your right wrist with your left hand and lean head to your left. Next, tighten your abdominals and slowly lean your upper body to the left as your push your hips to the right.