Stretches

Lying Outer Hip

The lying outer hip stretch is for the abductors and rotators of the hip. Lie on your back both legs off the ground with one foot in front of the opposite knee. Using both hands, grab the back of the knee on the bottom leg and pull that leg towards the torso.

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Quick Links

Band Hip Flexor Stretch
Cobra
Cobra with Oblique Twist
Hamstring w Band
Kneeling Hip Flexor
Kneeling Lateral Trunk Stretch
Kneeling S.B. Shoulder Stretch
Kneeling Shoulder
Lying Hamstring
Lying Hip Flexor w Band
Lying Hip Stretch (knee to chest)
Lying Outer Hip
Neck Flexor Stretch
Overhead Rotator with Stretch Stick
Pec w Band
Rear Delt w Band
Reverse Press w/ Stretch Stick
Rope Shoulder Stretch
S.B. Inner Thigh Stretch
S.B. Seated Calf Stretch
Scorpion Stretch
Scratch Stretch
Seated 90 Degree Hip
Seated Hamstring
Seated Inner Thigh
Seated Levator Stretch
Seated Single Leg Hamstring
Sit Up w/ Hamstring Stretch
Squat with Front Delt Stretch
Standing Hamstring Stretch
Standing Levator
Standing Lateral Trunk Stretch
Standing Pec Stretch
Trunk Rotator w Band