Stretches

Kneeling Hip Flexor

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This stretch is for the flexors of the hip: the psoas major and the illiac muscle. When shortened, they can lead to poor posture and back pain. Start stretch in a lunge stance with feet pointed straight. Slowly push press hip forward and down in the direction of the heel (of the front foot.). To compliment stretch, use your arm to reach overhead while doing stretch motion.

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