Stretches

Cobra

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This stretch is for the abdominals and hip flexors which have a definite impact on posture. Start out by lying (stomach down) on floor. Position hands outside chest and flex ankles, pointing the toes. Slowly straighten arms and extend the torso upwards. Make sure to inhale prior to going into stretch and exhale as you lower torso back down. It is also important to keep the front of the pelvis in contact with the ground throughout stretch to ensure minimal stress to spine.

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