Shoulders

Bradford Press

This motion can be performed seated or standing. The idea is to alternate from a press behind the neck to a press starting in front of the chin. The rotation as the bar passes from front to back will set your delts on fire making it very popular with bodybuilders. Start with a grip slightly wider than your shoulder width. Make sure you keep your chin and chest up throughout the motion.

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Alternating D.B. Front Raise
Alternating Overhead D.B. Press
Alternating overhead rotators
Arc Raise
Barbell Push Press
Behind the Head Circles
Bent Lateral Raise
Bradford Press
Cable Shrug
Cuban Raise
D.B. Upright Row
High Rows with Rope
Horizontal Shoulder Press
Isometric Dip
Kneeling Smith Machine Shoulder Press
L Raise
Lateral D.B. Raise
Lateral Handwalk Drill
Lying L Flyes
Machine Shoulder Press
Military Press
Overhead Rotator w Press at Hyperextension
Overhead Shoulder Rotators
Overhead Shoulder Rotators Hyperextension
Push Press
Reverse Grip Barbell Shoulder Press
Seated Alternating Overhead Press on S.B.
Seated D.B. External Rotator
Seated D.B. Press
Seated Arnold Press
Seated Machine Lateral Raise
Seated Scapular Depression
Shadow Box
Shoulder Roll
Side Lying Bridge w Rear Delt Flye
Side Lying Rear Delt Flye
Single Arm D.B Snatch (kneeling on s.b.)
Single Arm Barbell Shoulder Press
Standing Barbell Press
Standing Behind the Neck Shoulder Press
Standing Plate Raise
Standing Scapular Depression
Standing Theraband Internal Rotator
Straight Arm Flyes @ Chest Press Machine
Supinating Lateral D.B. Raise
Theraband External Rotator
Theraband High Pulls
Theraband Upright Rows
Weighted Punches
Window Washers