Shoulders

Alternating Overhead D.B. Press

This motion is primarily for anterior (front) deltoid muscles of the shoulder. By pressing one side at a time, you will notice greater use of the abdominal muscles working to stabilize the torso. Also, by alternating the press, you essentially double the time it takes to complete the reps (vs. doing both sides together) which increases time under tension and workload.

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Alternating D.B. Front Raise
Alternating Overhead D.B. Press
Alternating overhead rotators
Arc Raise
Barbell Push Press
Behind the Head Circles
Bent Lateral Raise
Bradford Press
Cable Shrug
Cuban Raise
D.B. Upright Row
High Rows with Rope
Horizontal Shoulder Press
Isometric Dip
Kneeling Smith Machine Shoulder Press
L Raise
Lateral D.B. Raise
Lateral Handwalk Drill
Lying L Flyes
Machine Shoulder Press
Military Press
Overhead Rotator w Press at Hyperextension
Overhead Shoulder Rotators
Overhead Shoulder Rotators Hyperextension
Push Press
Reverse Grip Barbell Shoulder Press
Seated Alternating Overhead Press on S.B.
Seated D.B. External Rotator
Seated D.B. Press
Seated Arnold Press
Seated Machine Lateral Raise
Seated Scapular Depression
Shadow Box
Shoulder Roll
Side Lying Bridge w Rear Delt Flye
Side Lying Rear Delt Flye
Single Arm D.B Snatch (kneeling on s.b.)
Single Arm Barbell Shoulder Press
Standing Barbell Press
Standing Behind the Neck Shoulder Press
Standing Plate Raise
Standing Scapular Depression
Standing Theraband Internal Rotator
Straight Arm Flyes @ Chest Press Machine
Supinating Lateral D.B. Raise
Theraband External Rotator
Theraband High Pulls
Theraband Upright Rows
Weighted Punches
Window Washers