Shoulders

Side Lying Bridge w Rear Delt Flye

This straight arm motion is for the back of the shoulder and the upper back. By performing the exercise in a side lying bridge you also activate the outer hip, oblique and shoulder stabilizers as well.

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Alternating D.B. Front Raise
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Side Lying Bridge w Rear Delt Flye
Side Lying Rear Delt Flye
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