Shoulders

Side Lying Rear Delt Flye

This motion is essential for strong, healthy shoulders by providing balance between front and back as well as side to side since it is done unilaterally (one side at a time). Start by lying side down, arm straight and palm down. Raise weight from floor to over your shoulder, pausing at top, then lowering slowly.

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Alternating D.B. Front Raise
Alternating Overhead D.B. Press
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Arc Raise
Barbell Push Press
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Side Lying Bridge w Rear Delt Flye
Side Lying Rear Delt Flye
Single Arm D.B Snatch (kneeling on s.b.)
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