Shoulders

Standing Scapular Depression

This exercise is for the lats and lower traps and triceps. It is an advanced version of the seated scapular depression. Do this one on a standing dip bar as if you are performing a reverse shrug type motion resembling a straight arm dip.

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Alternating D.B. Front Raise
Alternating Overhead D.B. Press
Alternating overhead rotators
Arc Raise
Barbell Push Press
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Bent Lateral Raise
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Cable Shrug
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Side Lying Rear Delt Flye
Single Arm D.B Snatch (kneeling on s.b.)
Single Arm Barbell Shoulder Press
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Standing Behind the Neck Shoulder Press
Standing Plate Raise
Standing Scapular Depression
Standing Theraband Internal Rotator
Straight Arm Flyes @ Chest Press Machine
Supinating Lateral D.B. Raise
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Weighted Punches
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