Shoulders

Overhead Rotator w Press at Hyperextension

By overhead pressing in a prone position (chest facing the ground) you not only target the muscles in the shoulder, but also the muscles in the upper back including the upper and lower trapezius. For those with rounded shoulders, this helps to restore range of motion by using external rotation while stretching the upper lat and teres major muscle attachments to the humerus bone in the upper arm.

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Alternating D.B. Front Raise
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Overhead Rotator w Press at Hyperextension
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Overhead Shoulder Rotators Hyperextension
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