Shoulders

Overhead Shoulder Rotators Hyperextension

By doing overhead rotators in the prone position you activate the teres minor and infraspinatus in the rotator cuff, as well as the lats and lower traps.

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Alternating D.B. Front Raise
Alternating Overhead D.B. Press
Alternating overhead rotators
Arc Raise
Barbell Push Press
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Overhead Rotator w Press at Hyperextension
Overhead Shoulder Rotators
Overhead Shoulder Rotators Hyperextension
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