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Shoulders

Standing Theraband Internal Rotator



This standing internal rotator exercise is for the subscapularis muscle in the rotator cuff. Also activated are the pec and bicep muscles.


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Quick Links

  • Alternating D.B. Front Raise
  • Alternating Overhead D.B. Press
  • Alternating overhead rotators
  • Arc Raise
  • Barbell Push Press
  • Behind the Head Circles
  • Bent Lateral Raise
  • Bradford Press
  • Cable Shrug
  • Cuban Raise
  • D.B. Upright Row
  • High Rows with Rope
  • Horizontal Shoulder Press
  • Isometric Dip
  • Kneeling Smith Machine Shoulder Press
  • L Raise
  • Lateral D.B. Raise
  • Lateral Handwalk Drill
  • Lying L Flyes
  • Machine Shoulder Press
  • Military Press
  • Overhead Rotator w Press at Hyperextension
  • Overhead Shoulder Rotators
  • Overhead Shoulder Rotators Hyperextension
  • Push Press
  • Reverse Grip Barbell Shoulder Press
  • Seated Alternating Overhead Press on S.B.
  • Seated D.B. External Rotator
  • Seated D.B. Press
  • Seated Arnold Press
  • Seated Machine Lateral Raise
  • Seated Scapular Depression
  • Shadow Box
  • Shoulder Roll
  • Side Lying Bridge w Rear Delt Flye
  • Side Lying Rear Delt Flye
  • Single Arm D.B Snatch (kneeling on s.b.)
  • Single Arm Barbell Shoulder Press
  • Standing Barbell Press
  • Standing Behind the Neck Shoulder Press
  • Standing Plate Raise
  • Standing Scapular Depression
  • Standing Theraband Internal Rotator
  • Straight Arm Flyes @ Chest Press Machine
  • Supinating Lateral D.B. Raise
  • Theraband External Rotator
  • Theraband High Pulls
  • Theraband Upright Rows
  • Weighted Punches
  • Window Washers
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