Legs

Running Drill 2 (on off)

Stepping up / up / down / down or right, left, right, left in this pattern. Work quick feet in a short duration. We typically practice 20-30 second sets for speed.

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Alternating Leg Extension
Band Backpeddle
Band Sprints
Band Squat
Barbell box squat
Barbell Front Squat
Barbell Jump Squat
Barbell Step Up
Bodyweight Squats
Bodyweight Hamstring Curls (at lat pulldown)
Bodyweight Toe Pulls
Cable Split Squat
D.B. Front Squat
D.B. Step Ups
D.B. Squat
D.B. Squat (2 d.b.'s)
D.B. Walking Lunge
Farmers Walk with Plates
Hack squat
High Knee Skips
Hip Adduction with S.B.
Isometric Hamstring Bridge
Jump Rope
Leg Extension
Leg Press
Line Drill (front to back)
Line Drill (side to side)
Line Drill (single foot front to back)
Line Drill (single foot in lunge stance)
Line Drill (single foot side to side)
Lying Barbell Hip Thrust
Lying Hamstring Curls
Partial Squats
Plyometric leg exercise hopscotch
Plyometric split squat
Rebound jumps
Reverse Stationary Lunges
Running Drill 2 (on off)
Running Drill 3 (tap the feet)
S.B. Hamstring Bridges
S.B. Hamstring Curl
Seated Cable Toe Pull
Seated Calf Raise
Seated Hamstring Curls
Seated Hip Abduction
Seated Inner Thigh Machine
Semi Stiff Leg (cable) Deadlift
Shoulder Weighted Step Up (rotated)
Shuttle Drill
Side Shuffle
Single Foot Hamstring Bridge on Medicine Ball
Single Leg Cable Squat
Single Leg Semi Stiff Deadlift
Single Leg Squat (to bench)
Smith Machine Squats
Split Squat at Smith Machine
Sprints with weight sled (5 plates loaded)
Squat on bosu
Squat at Smith Machine
Stability Ball Squat
Standing Calf Raise
Standing D.B. Calf Raise
Standing Outer Hip (leg)
Stationary Alternating Lunges
Stationary Barbell Lunge
Stationary Overhead Barbell Lunge
Stationary Reverse Barbell Lunge
Step Up with Hammer Curl
Sumo Stance Semi Stiff Leg Deadlift
Swiss Ball Wall Squats
Treadmill Combo Walk Back Peddle Side Shuffle
Treadmill Lunges
Treadmill Side Shuffle w Squat
Treadmill Side Shuffle
Walking D.B. Squats
Walking Lunge (with jump)
Weighted S.B. Squat (at cable crossover)
Weighted Single Foot Box Jumps