Single Leg Squat (to bench)

The single leg squat is very good for building both strength and balance in the thigh. Start motion standing slightly in front of a bench or a box about the same height as the back of your knee. As you descend into the motion, push back on your hips and reach for the bench. Keep your chest up and shoulders back while doing exercise. As you progress with this exercise, consider squatting to a lower height or holding dumbbells.