Sumo Stance Semi Stiff Leg Deadlift

If you do not have your knees bent on a deadlift type motion, you inhibit hip and glute muscles. By forcing the motion to be done with only hamstrings and lower back, you overload the erector muscles in the spine and open yourself to injury. Always use at least 15-20 degrees of bend in your knee. Hold dumbbells in front of thighs or between your knees with palms together. Stance should be wider than shoulders and toes should be angled outward. Slowly bend forward and push back on your hips at the same time. Keep your chest up and your lower back arched as your bend. If you can, it helps to lift or curl toes up and keep your eyes forward during exercise.