Walking D.B. Squats

Walking Squats encourage balance and coordination while challenging the thigh, hamstring and especially the outer hip. As you step to the side, width of the stance should be approximately shoulder width with toes on both feet pointed forward or angled outward slightly. As you drop into the squat, keep shoulders back, chest and eyes up and hips back for good form. When prescribed number of repetitions are completed in one direction, start steps in opposite direction (continuing to face the same way) as the set is only 1/2 over.