plyometric leg exercise hopscotch

This plyometric exercise for the outer hip and thighs uses a classic "hopscotch" pattern. Start with feet together in a standing position. As you hop forward, land in a squat with knees and toes pointed out and chest up. Immediately hop forward into another feet together, standing position then repeat. This exericse can be done for time or distance. I also like to superset exercises like this with dumbbell motions such as walking lunges.