plyometric split squat

Lunges have forward, backward or lateral movement. When you perform a lunge in a stationary position we refer to the exercise as split squat. This is the dynamic version of the stationary split squat. Start in a lunge position with knees bent to 90 degree angles. Jump and land into the opposite side stance (knee does not touch the ground). Repeat. You can hold dumbbells for added resistance or keep your hands on your hips.