Stationary Alternating Lunges

Stationary lunges start in a ready stance with feet hip width. From that position, you can step forward or backward into a lunge then push back to starting position. Whether weighted, or bodyweight, it is important to keep your shoulders back and chest up. Ideally, your knees finish at 90 degree angles (still hip width). You should push forcefully when returning to start position and lead the push back motion head first.