Barbell Deadlift

The barbell deadlift is by far one of my favorite exercises for increasing a client's strength and power. This compound motion is primarily for the hamstrings, glutes and lower back but has many more accessory muscles including the upper back, traps, lats, forearms and abdominals. When done correctly, it reinforces proper lumbo-pelvic interaction which is essential for true core strength. Proper setup is essential to the execution in this lift and it is important to note that if the client cannot set and maintain an arched lower back in the bottom position of the lift, the bar should be elevated to a height where the lifter can maintain the correct lordodic posture. Start in standing position with feet hip width and shins in contact with barbell. Next, squat down to bar and set grip at shoulder width keeping lower back arched, shoulder blades together, eyes forward and abs drawn in. Pull forcefully on bar leading the motion with head up first. Hips and knees should lockout at the same time and bar should be returned to floor slowly with a squatting motion.