Bent Single Foot Twist with Medicine Ball

By standing on one leg, we force the hip, thigh and ankle to work harder which directly affects balance and stabilization as well as correcting muscles that may be too tight or firing in the wrong order. Begin exercise bent with torso and one leg parallel to the ground. Hold ball directly under the center of your chest and keep eyes directly on the ball. Slowly, rotate arm, shoulders and torso to one side of your body then the other. Make sure you keep your abs drawn in toward your spine and twist your entire upper body with the ball.