Full Body

Muscle Up

The muscle up is a combination of a pull up and a dip. It can be done at a regular pull up bar, with suspended straps and handles or the way I prefer to do them, by jumping into the pull up and dropping to the ground after each rep. While this method does not require as much strength, it tends to be much easier on shoulders.

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Band Deadlift
Barbell Deadlift
Barbell Push Press
Bent Barbell Lateral with Torso Twist
Bent Single Foot Twist with Medicine Ball
Bodybar Overhead Raise w Squat
Burpee
D.B. Jump Shrug
D.B. step ups
Farmers Walk with Plates
Hang Clean
Hang Clean Bosu
Hindus
Inverted Pull-Up w Pike (suspended)
Isometric Sit-Up wD.B. Press
Jump squat pull up
Jump squat push press
Kettlebell Clean and Press
Kettlebell Good Morning w/ Front Raise
Mountain Climbers
Muscle Up
Overhead Lunge
Overhead Press at Hyperextension
Overhead Walk
Power Clean
Pullover with Lying Leg Lift
Push Up with T Stand
Rack Pull w Shrug
Reverse Plank
Reverse Step Up with Overhead D.B. Raise
Reverse Walkout w Thrust
Single Arm D.B. Snatch
Single Arm D.B. Snatch with Split Squat
Single Foot Push Press
Stability Push Up w/ S.B. and Med Ball
Standing S.B. Arnold Press
Step Up with Hammer Curl
Straight Arm Side Lying Bridge
Squat w Reverse Medicine Ball Woodchop
Squat with Overhead D.B. Press
Suspended Push Ups on S.B.
Walking Lunge w Overhead Med Ball Woodchop
Walking Lunge w Overhead Press and Twist
Walkout wPush Up
Walkouts