Full Body

Overhead Walk

Carrying weight overhead is an excellent way to build the stabilizers in the shoulders including the upper and lower traps. Start by selecting a weight (plates or med ball) that you can easily press overhead and walk with it for time (30-60 seconds) or distance. In the video shown, Lee walks with a 60 lb medicine ball approximately 100 yards (50 yards down, 50 yards back).

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Band Deadlift
Barbell Deadlift
Barbell Push Press
Bent Barbell Lateral with Torso Twist
Bent Single Foot Twist with Medicine Ball
Bodybar Overhead Raise w Squat
Burpee
D.B. Jump Shrug
D.B. step ups
Farmers Walk with Plates
Hang Clean
Hang Clean Bosu
Hindus
Inverted Pull-Up w Pike (suspended)
Isometric Sit-Up wD.B. Press
Jump squat pull up
Jump squat push press
Kettlebell Clean and Press
Kettlebell Good Morning w/ Front Raise
Mountain Climbers
Muscle Up
Overhead Lunge
Overhead Press at Hyperextension
Overhead Walk
Power Clean
Pullover with Lying Leg Lift
Push Up with T Stand
Rack Pull w Shrug
Reverse Plank
Reverse Step Up with Overhead D.B. Raise
Reverse Walkout w Thrust
Single Arm D.B. Snatch
Single Arm D.B. Snatch with Split Squat
Single Foot Push Press
Stability Push Up w/ S.B. and Med Ball
Standing S.B. Arnold Press
Step Up with Hammer Curl
Straight Arm Side Lying Bridge
Squat w Reverse Medicine Ball Woodchop
Squat with Overhead D.B. Press
Suspended Push Ups on S.B.
Walking Lunge w Overhead Med Ball Woodchop
Walking Lunge w Overhead Press and Twist
Walkout wPush Up
Walkouts