Push Up with T Stand

The T stand is a full body exercise prioritizing the shoulder, oblique muscles of the abs, and outer portion of the hips and thighs. This exercise can be done as an isometric, simply holding the body still, with torso straight, feet stacked on top of each other, and one arm (directly under the shoulder) on the ground. It can also be performed in a more dynamic exercise with a push up (as shown in the video) which incorporates rotation in the exercise making it more difficult.