Reverse Plank

Begin motion with heels slightly elevated on a step, box or bench. Have your palms on the floor and your fingers pointing in the direction of the step. Push your hips up of f the floor as high as you can keeping your arms straight. Hold motion at the top for 1-2 seconds then return to start position. This exercise strengthens your hamstrings, hips, lower back, shoulders and arms as well as working on stretching shoulders, abs and hip flexors.