jump squat push press

Start this exercise holding (2) dumbbells in a neutral grip over your shoulders. Next, drop into squat with hips back, knees out and chest up. Then, from squat position, jump and using power generated from legs, extend weights into full shoulder press. Your dumbbells will return to press position as you land in another squat to absorb original jump. This motion can be rebounded or done (1) repetition at a time.