Single Foot Push Press

The push press is an overhead barbell shoulder press whereby the lifter generates momentum for the press from the hips in a partial squatting motion. In the single foot push press, there is far more demand for stabilization in the hips and abdominals because the base is much less stable. This type of motion should be done separately on each foot for an even number of reps per set and overall repetitions per set should be kept to between 3-5 per side to ensure maximal performance with each lift.