Core

Hyperextension (low back)

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The hyperextension machine is used to strengthen the lower back, glutes and hamstrings. Pad height should be set just below pelvic bones in front of body. Anchor your heels into top of platform for leverage while doing the exercise as well as keeping feet hip width and pointed straight down. Start this exercise with upper body bent over hip pad and arms either crossed, held with fingers outside temples, or holding weights. Next, extend torso upward until head, upper back, hips and legs are in a straight line. Make sure to pause at the top of each motion then slowly lower to start position.


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