Weighted Reverse Hyperextensions

This is an extremely functional exercise for targeting the lower back, glutes and hamstrings. Also, because the resistance pulls on the lower leg and the upper body is stationary, the lifter gets an almost traction like effect on the lower back making it a very effective rehab exercise too. Start by placing ankle strap just above the back of your shoes while lying stomach down on platform with arms straight, gripping handle bars. Pull weight up to parallel to the ground and return trying not to move upper body.