Cable Good Mornings

Good Mornings are an excellent compound movement for working the hamstrings, glutes and lower back. Start in a traditional good a.m. stance with feet slightly wider than shoulders, toes pointed out (approximately 45 degrees), knees slightly bent, your weight centered on your heels, lower back arched and abs in. Next, slowly bend forward and push hips back with eyes and chest up. Finish motion with upper torso parallel to the ground and return to start position by pulling head up and pushing hips forward simultaneously.