D.B. Side Bends

So many people are say to me " I don't want my mid section to get too thick so I don't do side bends". First off, I am a big proponent of oblique exercises. Not only do they have a larger surface area than the rectus abdominus (six pack), but they also work hand in hand with the quadratus lumborum in the lower back to aid in laterally flexing the torso (which means they support lower back function). It's always amazing how few people would sacrifice function for beauty - until they get hurt! Besides, how many people do you know that spend hours doing chest or arm exercises and still don't have big chest and arms? Start motion holding one dumbbell in your hand at the side of your body. Pull your upper body away from the weight. Make sure your keep shoulders square, and knees soft with your lower back arched throughout movement.