Core

Reverse Cable Woodchop

The reverse cable woodchop is used to strengthen the oblique muscles in the abdominals. In this exercise, these rotational muscles of the torso use the internal oblique (on side holding handle), and external oblique as the weight is pulled up and across the body.

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4 pt Stance w Low Back Extension
Ab Plank
Alternating Single Arm D.B. Deadlift
Alternating Sit Ups
Alternating V Ups
Barbell Good Morning
Barbell Rack Pull
Cable Good Mornings
Cable Saxon Bend
Cable Woodchop
Crunch w Knee Up
Crunch w Legs Crossed
Crunch with Leg Lift
Crunches w Feet Up
Crunches
D.B. Rack Pull
D.B. Side Bends
Decline Sit Ups
De-Loaded Band Deadlift
Full Body Ab Curl
Hanging Alternating Knee Ups
Hanging Knee Up
Hanging Straight Leg Ups
Hyperextension (low back)
Kneeling Cable Woodchop
Leg Raise
Lying Crunches w Plate
Lying Leg Lift with Hip Thrust
Lying Hyperextension
Lying Leg Lift (arms crossed)
Lying Leg Lift on Stability Ball
Lying Reverse Hyperextension
Oblique Crunch in Side Lying Bridge
Reverse Cable Woodchop
Rollouts with Blast Straps
S.B. Knee Up
S.B. Pike Crunch
S.B. Reverse Hyperextension (low back)
S.B. Rollouts
Seated Crunch at Lat Pulldown Machine
Seated pike crunch (abs)
Seated Rotary Torso
Seated Russian Twist with Plate
Seated Knee Ups
Side Bends at Hyperextension
Single arm barbell deadlifts (135 lbs)
Single Leg Hyperextension
Sit Ups
Stability Ball Crunch
Standing (s.b.) Cable Woodchop
Standing Medicine Ball Twist
Step and Twist with Theraband
Swimmer on S.B
Swimmers in Push Up Position
Swimmers
T Stand (from push up position)
V Ups
Weighted Machine Crunch
Weighted Reverse Hyperextensions
Windsheild Wipers