T Stand (from push up position)

The "T" stand is a straight arm, side lying, body bridge. By alternating from one side to another, we turn this stance into an outer hip, oblique, and abdominal exercise. Start on one side with arm straight down from shoulder, head position neutral, eyes forward, abs in, feet stacked on top of each other. Hold each stance with a slight pause, then transition to push up position, then to the T stand on the opposite side.