Incline Chest Press

The Incline Chest Press uses the upper chest, shoulders and triceps. Start with seat set to a height where you can easily arch your lower back and firmly plant feet on floor for leverage. Grip the bar slightly wider than shoulder width and lower toward your collarbone slowly then press to above chin. Because many people have poor shoulder flexibility, I have a lot of my clients make their end range of motion approximately 1" above their chest.