Chest Press with Flye

This exercise combines two exercises: The d.b. chest press, and the d.b. flye. Because it is lowered closer to the chest than a traditional flye, more weight can be used and it is much easier on the shoulder joint. Once weight has lowered, it is pressed neutral grip then, at the mid point of the motion, it is rotated to finish palms out which exaggerates the contraction.