Chest

D.B. 1 1/2's

Most lifters are prone to struggle at the bottom of their chest press. The one and 1/2 press has two lowering phases to every one complete repetition making it ideal for prioritizing the weakness. This is also ideal for shaping the pecs as this double the lowering phase lift will work to elongate the muscle too.

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Alternating Chest Press on S.B
Alternating Med Ball Push Ups
Barbell Floor Press
Bench Press
Cable Flyes
Chest Press with Flye
D.B. Chest Flyes on S.B.
D.B. 1 1/2's
D.B. Floor Flye
D.B. Floor Press
D.B. Push Ups
Decline Chest Press
Decline D.B. Flye
Decline Push Ups
De-Loaded Band Bench Press
Floor Flyes
Flyes @ Pec Dec
Hammer Strength Incline Press
Hammer Strength Wide Press
IB M/C Chest Press (alt. single db arm)
Incline Chest Press
Incline D.B. Chest Press
Inclined Push Up
Low Pulley Flyes with Rope
Low Pulley Flyes
Lying Cable Flyes
Lying D.B. Chest Press (Bench)
Lying D.B. Chest Press on S.B. (pushpull)
Lying D.B. Chest Press on S.B
Machine Chest Press with Rotation
Machine Chest Press
Neutral Grip D.B Press
Pin Press with Mini Bands
Push Ups on Bosu
Push Ups
Rack Press
S.B. Bench Press in Power Rack
S.B. Push Up (feet on ball)
Single Arm Barbell Press
Single Arm D.B Chest Press
Stability Ball Push Ups
Stability Bench Press with Hanging Plates
Stability Push Up D.B
Standing Chest Press with Weight Sled
Standing Single Arm Cable Flye
Supinating D.B. Chest Press
Suspended Chest Flyes
Suspended Push Ups
Suspended Push Ups (feet on s.b.)
Swiss Ball Push Up