Incline D.B. Chest Press

Incline presses are typically done to favor the upper pec and shoulder area. Even the slightest incline on a bench will change how the press affects the chest muscles. The steeper the angle, the more you will use your shoulders. Try multiple angles in a workout starting with the bench more upright and slowly lowering it back in the subsequent sets. Make sure to keep your lower back arched and shoulder blades together throughout the movement.