Single Arm Barbell Press

I use this type of press with my clients when I want to challenge their shoulders and forearms. Trying to keep the bar parallel to the ground throughout this motion is exceptionally hard on both muscle groups. Start by gripping the exact center of the bar. Squeeze the bar as hard as you can. Center your pressing arm directly over one side of your chest. Slowly lower to outside the chest and torso to (your) end range of motion then up and in to start position. Take your time on the lifting tempo with this one.