D.B. Chest Flyes on S.B.

By lying on a stability ball for this exercise, you not only activate the stabilizers in the abdominals, but also in the shoulders. I prefer to have client do flyes on the ball instead of a bench because you allow the shoulder blades to come together more easily at the bottom of the motion allowing for a more natural range in the shoulders. Take care to lower weights slowly when arcing motion to side of body. Allow elbows to bend as weights lower and motions finishes when the bottom of the triceps touches the side of the ball.