Horizontal Pull Ups

Horizontal pull ups are a perfect way for anyone to learn how to do a pull up. They are also perfect for keeping the scapula balanced by opposing the pushing muscles used in exercises like the bench press. Start this exercise by securing a bar 3-4 feet above the floor (just slightly higher than your reach when lying under it). Keep your body rigid with head back, lower back arched, knees slightly bent, and heels pushing into the floor. Next, pull your body up toward the bar while aiming to touch the bottom of your chest to it. Squeeze your shoulder blades together at the top of the motion and then lower slowly.