Prone Flye on S.B

The prone flye targets the entire extensor chain (hips, back and shoulders). Position stomach on top of stability ball with feet shoulder width and arms out from shoulders. Prior to each repetition, inhale and draw abdominals in toward spine. Hold your breath and extend spine as high as you can lifting arms as you do. Pause at top of motion squeezing glutes, lower back and shoulder blades (back of head should remain in line with upper back). Exhale as you lower back over top of the ball.