Seated Cable Lat Pulldown

This seated cable lat pulldown closely mimics the Y pull up motion and is excellent upper / outer lat builder. It can be done kneeling, seated on a bench, or on a stability ball. Start motion by using 2 handles attached to upper pulley in a cable crossover. Pull handles (neutral grip) toward torso with elbows pulling toward hips. Squeeze shoulder blades and depress shoulders at the bottom of the motion. Return handles to start position slowly and turn palms out to point away from body to stretch the lats at the top of the motion.