Seated Machine Pullover

This particular exercise uses many different muscles but is primarily used for strengthening the lats, chest, triceps, shoulders and abdominals. Start exercise by adjusting height on seat such that the the center of your shoulders are lined up with the axis of the machines cam (usually a small dot marks this spot on the side of the machine, it is the fulcrum point where the bar is attached to the machine). As you pull the bar down to your thighs make sure to keep your chin and chest up and abdominals drawn in. See also: lying d.b. pullover