Standing Lat Pulldown

The standing lat pulldown is most similar to the seated row because the resistance is perpendicular to the body versus a vertical pull in a standard lat pulldown exercise. Start with either foot on seat pad, and the opposite back in a split stance (long stance gives more stability). Grip width is typically slightly wider than shoulder width but the wider the grip the more the resistance will affect the outer portion of the lat. Pull weight to just under chest and pinch shoulder blades together at contact point with torso.