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Bent D.B. Row

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The bent d.b. row has all the same benefits of the bent barbell row except the lifter is forced to increase stability and coordination by using two separate weights instead of a single barbell. The bent row shown here is performed with a neutral grip which tends to build lower on the lat as well as the rhomboids and lower traps.


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  • Assisted Pull Up
  • Barbell Shrugs
  • Bent Barbell Row
  • Bent D.B. Front Raise
  • Bent D.B. Row
  • Cable Row
  • Chin Up
  • Close Grip
  • D B Shrugs
  • Hammer Strength High Rows
  • High Pulls with Blast Straps
  • Horizontal Pull Ups
  • Kip Pull Up
  • Lat Pulldown
  • Lying Barbell Row
  • Lying D.B. Rows
  • Lying D.B. Pullover
  • Lying Flye
  • Mixed Grip Pull Up
  • Neutral Grip Pull Ups
  • Overhead Shrugs (machine)
  • Plate Shrugs
  • Prone Flye on S.B
  • Pull Ups
  • Pull Up (alternating chin to wrist)
  • Rows in Push Up Position
  • Seated Bent Flye
  • Seated Cable Lat Pulldown
  • Seated Machine Pullover
  • Seated Neck Extension (machine)
  • Seated Pullover
  • Seated Rows
  • Seated Single Arm Row
  • Single Arm Barbell Row
  • Single Arm Cable Row
  • Single Arm Cable Shrug
  • Single Arm D.B. Row
  • Single Arm Pull Up
  • Single Arm Rows (foot on s.b.)
  • Single Arm Rows (single arm single leg)
  • Standing Lat Pulldown
  • Standing Row with Weight Sled
  • Straight Arm Pulldowns
  • Suspended Horizontal Pull Ups
  • Supinating Pull Ups
  • T Bar Rows
  • Weighted Pull Ups
  • Wrist Alternatin Pull Ups
  • Y Pull Up
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