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Seated Rows

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The seated row exercise is for the rhomboid and lat muscles in the upper back. By using an attachment neutral grip, with the hands close together, you increase the emphasis in the middle of the upper back. Start exercise with heels at the bottom of foot platform, with knees slightly bent. Next, arch your lower back and position your hips directly under your shoulders (do not lean back). As you pull the weight toward your torso, squeeze your shoulder blades and push your chest up. As you return the weight to starting position, stay in an upright posture (this will allow you to use more of the postural muscles in the lower back).


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